Did you know that our nervous system provides insight into our mental fitness and emotional health?
Heart rate variability (HRV) is a key measure of the health of our nervous system and how it responds to daily stressors and emotions in our environment.
Research has demonstrated that consistent meditation can help increase HRV.
Zendō assists you with your training to improve your mental fitness by providing real-time biofeedback and meditation techniques.
Track how your meditation experience is altering your physiology and improving your mental fitness over time.
Zendō requires permission to Apple Health app to measure your HRV and other health indicators during meditation.
The app creates a Mind & Body workout for each meditation session, working in concert with Apple Activity app and other developer apps that work with HealthKit.
HRV recording requires Apple Watch.
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